Comprehensive and Individualized

Personalized Workout Plans: 

• Customized exercise programs tailored to individual fitness levels and goals

Nutritional Guidance:

• Nutritional guidance to complement workout routines

Accountability and Support:

• Up to 4 1:1 regular video coaching calls/month

• 24/7 messaging with the coach to keep clients motivated and on track

Progress Tracking: 

• Tools for monitoring fitness and nutrition progress through the Red Dot Fitness Mobile App and Desktop Platform

Access to Resources: 

• Educational materials, workout videos, instructional guides, and articles on fitness and health

Community Access: 

• Membership and access to a community of human performance and allied health professionals

Flexible Scheduling: 

• The ability to schedule workouts and check-ins at times that work for the client’s lifestyle and professional responsibilities