Your hips play a major role in movement, performance, and how stress is distributed through the body - especially the low back and knees.

This workshop covers how the hips actually function, why tightness and discomfort often return, and practical strategies you can apply right away.

You'll Learn:

How to choose the right exercises for your needs
How the hips affect the low back and knees
How to integrate hip health into your existing routine
How to train with confidence instead of guesswork

Details: Saturday, June 6, 2026 10:30 AM - 12:00 PM Red Dot Fitness, San Jose, CA

Small group setting with clear coaching, hands-on demos, and practical tools you can use the same day.

Who This Is For: Avid exercisers, lifters, or coaches dealing with recurring hip/low back/knee pain, limited mobility, or feeling stuck in their training.

Not For: Quick-fix seekers, those unwilling to learn basics, or anyone expecting medical treatment.

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850 The Alameda

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408-242-9442