Unleash Your Potential With Group Classes

Where efficiency and fun meet results!

  • Dynamic Workouts in a Variety of Formats

  • Motivating Environment

  • Personalized Attention

  • Results-Driven Approach

  • Unlimited Group Class Membership

  • Open Gym Access

  • 30 min 1:1 Personal Training Session/Month

  • Nutrition Consultation

  • 8 Class Punch-Pass

TARGETED Total Body Conditioning

These are progressive and up-tempo sessions emphasizing strength and endurance. Get variety and the recovery you need between strength sessions with a lower body focus one day and an upper body focus another day.

Operation NOT

It's NOT "toning", "sculpting", "blasting", or "shredding" . This is NOT for you if you’re a novice exerciser. Expect barbells, sleds, kettlebells, ropes, dumbbells (not the cute little pink Barbie-Bells), bands and more. Be ready for more strength, power, intensity through complex movements, heavy loads, and metabolic conditioning. Curious? COME GET SOME and see for yourself!

TRX-Kettle - Triad

 A unique and demanding blend of TRX® and kettlebell movements/exercises with an added twist to keep these sessions fresh and interesting for any fitness level. Expect a focus on strength, POWER, and endurance. If you want a calorie annihilating and muscle searing endeavor that tests your fitness at a variety of levels, then get ready for the TRX-Kettle-Triad!

Weekend Warriors

If you like the variety of programming we offer that covers several different training modes you’ll enjoy the WEEKEND WARRIOR format. These sessions include the same progressive and up-tempo strength and endurance focus you get in the Targeted Total Body Conditioning (TTBC) sessions with an added variety of power and agility. If you need and want to make up for a missed session earlier in the week, start your Saturday off right, or perhanps pay retribution for the transgressions of Friday night’s festivities, this session will help you get it ALL done.

Aesthetic Assault

Aesthetic Assault is a class ​where performance meets aesthetics designed to build a balanced, sculpted physique. The program follows an upper-lower split, alternating between hinge/push and squat/pull movement days. Each workout is focused on hypertrophy and symmetry, promoting aesthetic muscle development. Arms, abdominals, glutes, and shoulders are incorporated for a well-rounded definition. This class blends structure, intensity, and accessory work to help you look and feel your strongest.

Resilience Conditioning Sessions (RCS)

Elevate your performance and recovery with our specialized 1-hour mobility sessions. These focused classes are designed to activate and mobilize key muscle groups, enhance joint stability, and improve neuro-muscular recruitment for peak performance in every lift and workout. Led by expert instructors, you'll use targeted techniques and dynamic movements to optimize mobility, prevent injury, and achieve a full-body reset. Whether you're looking to hit new PRs, improve functional movement, or speed up recovery, these sessions are your ultimate tool for enhancing strength, performance, and longevity in your training.

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850 The Alameda, San Jose, CA 95126, USA

850 The Alameda

San Jose, CA 95126

408-242-9442