Unleash Your Potential With Group Classes
Where efficiency and fun meet results!
Dynamic Workouts in a Variety of Formats
Motivating Environment
Personalized Attention
Results-Driven Approach
Unlimited Group Class Membership
Open Gym Access
30 min 1:1 Personal Training Session/Month
Nutrition Consultation
8 Class Punch-Pass
TARGETED Total Body Conditioning
These are progressive and up-tempo sessions emphasizing strength and endurance. Get variety and the recovery you need between strength sessions with a lower body focus one day and an upper body focus another day.
Operation NOT
It's NOT "toning", "sculpting", "blasting", or "shredding" . This is NOT for you if you’re a novice exerciser. Expect barbells, sleds, kettlebells, ropes, dumbbells (not the cute little pink Barbie-Bells), bands and more. Be ready for more strength, power, intensity through complex movements, heavy loads, and metabolic conditioning. Curious? COME GET SOME and see for yourself!
TRX-Kettle - Triad
A unique and demanding blend of TRX® and kettlebell movements/exercises with an added twist to keep these sessions fresh and interesting for any fitness level. Expect a focus on strength, POWER, and endurance. If you want a calorie annihilating and muscle searing endeavor that tests your fitness at a variety of levels, then get ready for the TRX-Kettle-Triad!
Weekend Warriors
If you like the variety of programming we offer that covers several different training modes you’ll enjoy the WEEKEND WARRIOR format. These sessions include the same progressive and up-tempo strength and endurance focus you get in the Targeted Total Body Conditioning (TTBC) sessions with an added variety of power and agility. If you need and want to make up for a missed session earlier in the week, start your Saturday off right, or perhanps pay retribution for the transgressions of Friday night’s festivities, this session will help you get it ALL done.
Direct H.I.I.T
High Intensity Interval Training (H.I.I.T). These 30 min sessions involve short intervals of maximum intensity exercise separated by intervals of moderate intensity exercise. These workout sessions are fast-paced, require all-out effort, and are not intended for the novice exerciser. If you’re looking for a considerable boost to your fitness level and major impact on your body composition then you’ll love Direct H.I.I.T!
Resilience Conditioning Sessions (RCS)
Elevate your performance and recovery with our specialized 1-hour mobility sessions. These focused classes are designed to activate and mobilize key muscle groups, enhance joint stability, and improve neuro-muscular recruitment for peak performance in every lift and workout. Led by expert instructors, you'll use targeted techniques and dynamic movements to optimize mobility, prevent injury, and achieve a full-body reset. Whether you're looking to hit new PRs, improve functional movement, or speed up recovery, these sessions are your ultimate tool for enhancing strength, performance, and longevity in your training.
